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15 Signs of High Blood Sugar to Be Aware Of

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ugar plays a vital role in a humanís body. It helps to prevent different diseases and also keep your body healthy with a proper amount of blood flow. It is also found in some natural things such as fruits. They are consumed in normal routine by lots of people, but only a few people take sugar in this way in the sense of maintaining the sugar level of their body, while most of the people take it as a food and only for taste.
This is the reason that people usually consume it an excessive amount without knowing that they have exceeded the sugar limit, which alternately leads them to a certain disorder that could be either temporary or permanent. So, here we are going to describe some of the signs of high sugar consumption:

1.Abnormal Thirst

Abnormal thirst is one of the signs of high sugar consumption. In a hot day, you may feel thirsty and it may not be satisfied even if you drink any soda or a lot of water. But in normal weather, if you are still feeling a lot of thirst and dryness in your mouth, then it is a clear sign of high sugar consumption. In this state, you have to restore your water balance. Keep drinking water and avoid any kind of soda because it will increase the sugar level. If you are not feeling satisfied after drinking a handsome amount of water, then you can any fruit or cucumber slice.

2.Weight Gain

Weight gain is another one of the primary signs of high sugar consumption. It is quite obvious that sugar contains fat that becomes the cause of weight gain. In order that you are continuously gaining weight week by week, then it is clear that you are consuming a lot of sugar in unnatural ways. In this case, stop consuming sugar in the form of beverages like tea or coffee, or in any other form and replace them with water. It will reduce your sugar level and help you with weight reduction.

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3. Sweet Carvings

Sugar itself makes you carve to consume more sugar. It has addictive effects which imply that every time you consume sugar, it tends you to consume more. Usually, it remains in a moderate amount but if it is going to be excessive, then it is one of the clear signs of high sugar consumption. So, if you are feeling to consume more and more sugar, donít do this because it can offer you severe results because of extreme sugar consumption.

4. Non-Productiveness

The high amount of sugar decreases the absorption of glucose in your body organs and cells, which alternatively effect your learning ability and memory in a negative way. In this way, you become unable to think about some critical issues and be productive in some specific situation. So, in this case, stop consuming more sugar and try to balance it with the consumption of water.

5. Dull and Dry Skin

The sugar level in your blood also determines the mildness and glow of your skin. If the sugar level in your blood is balanced, then your skin will remain glowing and mild, while it will start dull and dry, then it is one of the clear signs of high sugar consumption. So, if you feel anything similar happening to your skin, stop consuming sugar and try to control its level in your blood.

6. Acne Breakouts

Acne breakouts is another one of the primary signs of high sugar consumption. It is proved in a study that the increase of sugar level in your body causes almost 30% increase in acne development. It does not simply mean that you start considering each timeís acne development as one of the signs of high sugar consumption. It is also possible that these developments are because of some other reasons. In this case, focus on your cheeks and chin. If you find acne at these places, then it will be a sign of high sugar consumption.

7. Cavities and Gum Issues

Cavities and gum issues are the standout amongst the signs of high sugar consumption. When you consume a lot of sugar, a number of harmful bacteria thrive in your mouth and then multiplies their number around your teeth and gums. They start releasing acid byproducts that alternatively cause cavities and gum sensitivity. In this situation, immediately visit a specialized dentist and stop eating sugar, otherwise, you will lose all of your teeth.

8.Low Energy Level

Your energy level can be down because of several reasons but high sugar consumption can be one of those. The time when you feel that you are going through a low energy level, think about the aspects due to which it can happen. If you find anything sugary that you have consumed a few minutes or seconds later, then it is clear signs of high sugar consumption. Immediately stop consuming that item and try to balance your sugar level with any salty thing.

9.No Sweetness in Sweet

Sweet things always taste sweet when you consume them. It may seem weird if you feel any sweet item sour. Well, this thing sometimes happens when you have already consumed a lot of sugar. This thing happens because sugar changes the taste of your mouth and also the way in which you taste other things. When you consumed a lot of sugar and then consume anything sugary upon it, then it will not feel sweet. It is just similar to the experience when you take a can of coke after eating cake.

10.Dull and Dry Skin

The sugar level in your blood also determines the mildness and glow of your skin. If the sugar level in your blood is balanced, then your skin will remain glowing and mild, while it will start dull and dry, then it is one of the clear signs of high sugar consumption. So, if you feel anything similar happening to your skin, stop consuming sugar and try to control its level in your blood.

11. You have mood swings

Added sugars increase your risk of mood disorders and even depression. There is actually more than one factor in play; first off, there are simply the blood sugar swings which make you feel happier at first but leave you cranky and tired soon afterwards. Secondly, sugar can affect the mood-regulating neurotransmitters in your brain in ways which can lead to longer-term effects on your moods and even trigger onset of depression.

12.Bad Sleep

Bad sleep is another one of the primary signs of high sugar level. It correlates with other effects offered by high sugar consumption like fatigue, mood swings, and headache. When you are dealing with any of these situations, you can definitely not get proper sleep at night.

Well, above has described some of the signs of high sugar consumption. Consider all of these signs and make sure to control your sugar level immediately if you find any of these signs in your body.

13.Low Energy Level

Your energy level can be down because of several reasons but high sugar consumption can be one of those. The time when you feel that you are going through a low energy level, think about the aspects due to which it can happen. If you find anything sugary that you have consumed a few minutes or seconds later, then it is clear signs of high sugar consumption. Immediately stop consuming that item and try to balance your sugar level with any salty thing.

14. Your joints hurt

Sugar and joint conditions are not very closely linked, but hear us out. Sugar, no matter where itís coming from, is linked to chronic inflammation ó a process which†leads†to a higher risk of arthritis. Some studies have even shown a correlation between sweetened beverages consumption and increased risk of rheumatoid arthritis in women. If youíve been experiencing any sort of joint pains, it may be the time to start monitoring your sugar intake.

 

15. Your blood pressure is high

Thereís been a lot of research in recent years proving that added sugars put you at a higher risk for high blood pressure. In fact, one of the studies showed that sugar is even worse for your blood pressure than sodium! To increase both your systolic and diastolic pressure, you would only need to eat a high-sugar diet for a couple of weeks. If youíve already been experiencing blood pressure issues or are at risk of developing hypertension, talk to your doctor about the recommended quantities of added sugar.

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