You’ve probably heard many times about how healthy fish is, but let’s do a quick review. Fish is well known as a “brain food” because it’s low in calories, high in protein, and, most importantly, packed full of omega-3 fatty acids, which are essential fats that your body needs but can’t produce on its own. One of the major benefits of getting enough omega-3s in your diet is a healthier heart. Heart attacks are one of the two most common causes of early death around the world, and omega-3s are believed to play a positive role in preventing them.
1 In fact, one study of more than 40,000 men in the U.S. found that those who ate one or more servings of fish each week were 15% less likely to have heart disease.
2 Observational studies have also demonstrated that fish-eaters have a slower rate of cognitive decline, potentially protecting against devastating diseases like Alzheimer’s. The consumption of omega-3s is also linked to a lower risk of type 1 diabetes in children, a protective agent against vitamin D deficiency, and a 42% lower risk of macular degeneration in women.
3 If you’re an athlete, fish deserve even more of your attention, as the consumption of good-quality fish oil supplements has been shown to increase muscle protein synthesis, reduce muscle soreness, help prevent weight gain, and more.
4 The bottom line? You need omega-3 fatty acids in your diet, and fish is a great way to get them.Next Post