White or blue: which grapes are better for you?


Are you curious to know about them? Well, we all are.

Grapes are not only packed with food sugar but are also enriched with vitamins. We don’t prefer any white or blue grapes, but we always ponder their differences. Stop wondering! The answer is here. Because of the high amount of fruit sugar, grapes were considered less healthy. Undoubtedly, the sugar content in grapes is high compared to other fruits, but still, they are an excellent choice to hit your daily fruit goal. This nutritionally healthy snack won’t increase your weight because of a large amount of potassium and fiber.

White grapes vs. blue grapes

Both grapes are super healthy and contain plenty of water, i.e., 80 %. Besides the color difference, these two types of grapes have a few more dissimilarities. For instance

  • Blue grapes have more fiber content, i.e., 2.1 grams of fiber per 100 grams of the grapes, while in contrast, white grapes carry only 1.4 grams of fiber.
  • Furthermore, eating blue grapes can shred the unnecessary pounds of your body in no time.

Here we end the arguments, and we feel that the blue version of grapes has many more health benefits.  


This one easy and helpful trick will prevent bananas from turning brown.

Hurrah, it’s time to keep bananas fresh.

Do you love bananas? Each time I visit a grocery store, I buy a bunch of them? You have to throw half of them away in the bin every time. Unfortunately, bananas have a concise shelf life. Within days they become soft and brown. They go harmful to such an extent that we can’t even eat them. And it’s the reality of life that we have accepted.

Bananas contain more fibers, minerals, and vitamins than any other fruit. Eating only one banana can probably stop you from snacking, as it will keep you full for a long time. Bananas ripen so quickly that they remain no more tempting. Why do bananas go brown quickly? What is the reason behind it? Ethylene, a natural plant hormone, is released in special ripening warehouses, which ripen the bananas. As a result of this ripening and cell aging by ethylene, the bananas change their colors. Luckily! We have come up with a trick that you can follow to keep bananas from going brown. This way, you can keep your bunch of bananas fresh for longer.

The trick is that wrap the bananas around their stem in cling film. This will significantly improve the shelf life of bananas and prevent them from premature browning.

We hope that you liked this simple trick. Do share with your friends and family to help them to save a bunch of bananas. 

A vegetable that you should never wash before cooking it! 

Rinsing and washing the vegetables before preparing is a good ritual, but not every time. 

Are you a true lover of vegetables? You must have tried them in a variety of ways. After purchasing a bulk of fruits and vegetables from a grocery store, you must go through a lengthy washing session before cooking. Rinsing turned out to be the most apparent thing, with no exception. But here is the exception, yes! You read it correctly. Some vegetables should not be washed before adding them to a recipe. 

It may seem harmful, but the vegetable would turn soft or mushy to ruin your recipe. 

Rinse the vegetables well

It is advisable to rinse fruits and vegetables before eating them thoroughly. If they are not cultivated in an organic environment, raise them with more care. However, the fruits and veggies cultivated in the organic condition must be rinsed appropriately to keep them from bacterias containing soil. Spraying the insecticides and pesticides on fruits and vegetables also increases the likelihood of developing diseases. You can remove the dirt, insects, pesticides, and other unnecessary harmful things by washing your raw food. Ecoli may attach to veggies, so rinse them well. 

How can you rinse vegetables?

Bath your veggies by putting them in a large bowl filled with water. Let them soak for a bit of time and finally wash them. This effective method will remove all the dirt and sand from the vegetables.

Let’s look at a different vegetable that doesn’t require washing.

Vegetable type

Mushroom is the unique vegetable we are going to discuss. Mushroom belongs to the fungi family, but usually, people consider it a vegetable. Mushroom has various popular types, such as white mushrooms, chestnut mushrooms, Portobello mushrooms, and oyster mushrooms. These are loaded with many nutrients, particularly folic acid, potassium, fibers, and vitamin B2.

Brushing the mushroom

Is it ok to brush mushrooms? Yes, it is. Because mushrooms absorb a lot of water and, just like a sponge, keep all the moisture within them. The moisture will ruin the mushroom’s flavor and give it a mushy texture when you cook. It is advisable to brush them to get rid of dirt. Also, keeping them in the refrigerator is a good idea as it would increase their shelf life to 2 to 3 days when wrapped in a plastic container. Remember, storing them along with garlic or onion must be avoided because these can affect mushrooms’ taste. 

How eating 3 dates daily is suitable for your body?

Start eating a few dates every day.

Even though dates are often given less importance among the sweets, there are several reasons to eat them daily; have this healthy sweet fruit whenever you crave a snack. Below in this blog post, we have shared a few of the health benefits of this superfood. Let’s have a look at them.

Prevent the coagulation of lime in blood vessels.

Dates are perfect for your blood vessels; they prevent the coagulation of lime in the arteries. Accumulating a high amount of lime in arteries can lead to serious health issues like heart attack, stroke, or other diseases. Three dates per day can prevent you from such health issues.

Strengths your liver

The study suggests that dates are high in the nutrients that a liver requires to operate optimally. So dates give strength to the liver.

Ensures heart health

Dates contain the right amount of potassium that does a perfect job of preventing heart-related diseases. At the same time, it also reduces the triglyceride level and lowers the risk of stroke.

Protect the eyes

Dates are packed up with vitamin A which helps to protect your eyes and regenerate the cornea. Lutein and zeaxanthin are also the major components that prevent the exposure of eyes to harmful UV rays through a protection filter.

Great source of energy 

Eating dates between meals provides a great deal of energy. Together with nuts or almonds (rich in fats), they serve as an energy booster due to sugar’s high content. The loaded vitamin also provides a tremendous amount of energy, so it would not be wrong to say it is a sports nutrition. Combining them is even more beneficial and effective. 

Stimulates digestion 

The fiber content in the dates is really off the chart. This vast fiber amount helps you keep from constipation and other digestive issues. Consuming dates regularly aids in healthy bowel movements. Conclusively dates optimize your digestion and lead you to a better lifestyle. 

Works as a painkiller 

To fight the several inflammatory and microbial agents, dates are the best choice. They improve your defense mechanism and combat body infections. The dates also contain magnesium which plays a significant role in relieving the pain. So it’s highly advisable to eat such healthy fruit regularly. 

Make dates a part of your fruit diet and satiate your appetite with this sweet snack. Make sure there must be three.